Saturday, October 23, 2010 - Overhead Press

I had another good day in the gym today. I was able to get a couple of PRs followed on by some good shit talk from Jason on the phone afterwards.

Sleep was an interrupted 6.5 hours so not the best. Diet was good, shy on the vegetables though.

Overhead Press
45x12, 65x5, 95x5, 105x3, 115x3, 135x3, 145x9 (PR 145x9 = 186 1RM), 165x1, 175x1 (PR)

Dips - Total of 87
10, 10, 9, 6, 5, 4, 5, 5, 5, 5, 5, 4, 5, 4, 5

Lat Pull Downs w/Curl Grip
110x10, 110x10, 110x10, 110x10, 110x10