Wednesday, February 17, 2010 - Front Squats, Good Mornings, Chinups

Front Squat - 5x3 w/185#

Wide Stance Squat - 3x5 w/185# (Concentrated on pause at bottom and good form)

M.E. Good Mornings - 5-5-5-3-3-3
135x5, 155x5, 165x5, 175x3, 195x3, 205x3(PR) I have never done M.E. Good Mornings so that will just be the new baseline PR.

Strict Chinups - Total of 36 (12,7,6,6,5)