Started something new while am up here on the slope. I will start working on a modified Starting Strength program for the two weeks that I am up here. Tonight was the first night of that. It won't be a complete linear progression since there will be two weeks of Matanuska Barbell programming each month as well.
Squat - 5x5 w/225# (72%)
Press - 5x5 w/115# (74%)
Bentover Barbell Rows - 3x8 W/115#
AbMat Situps - 4x50
I have added milk to my diet again and I am realy noticing some positive benefits. Click HERE for a great article I found on the benefits of MILK!
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