175x5, 175x5, 175x4 (wrist was KILLING me)
Good Mornings - 3x10 w/135#
12" to 24" Box Jumps - 3x10
This was a short workout today.
2/12/10
Wednesday, February 10, 2010 - Front Squats, Good Mornings
Front Squats - 5-5-5
175x5, 175x5, 175x4 (wrist was KILLING me)
Good Mornings - 3x10 w/135#
12" to 24" Box Jumps - 3x10
This was a short workout today.
175x5, 175x5, 175x4 (wrist was KILLING me)
Good Mornings - 3x10 w/135#
12" to 24" Box Jumps - 3x10
This was a short workout today.
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