Warmup - COC #1 - 3x10 Left & Right
Right - COC #2 10x1 + Hold closed each rep for 5 count
Left - COC #1 10x5 + Last rep hold closed for 5 count
Went to the gym last night. It was supposed to be a scheduled rest day. I just couldn't hang in the room though. I ended up talking to one of the guys at the gym about CrossFit, squats and deadlifts. So I still pretty much had a rest day but had a lot of fun talking. Got in a few bench presses and a little squat technique work so I will call it "Active Rest".
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