190x3, 210x3, 230x3, 255x1, 290x1, 310x1 (PR), 312.5x1(PR)
D.E. Chain Bench Press - 10x3 w/100# and Chain
P-Chain - Romanian Deadlifts - 3x10 w/225#
Volume - Deadhang Chin ups 4x10
Finally was able to get back into the gym and it felt really great.
2/8/10
Sunday, February 07, 2010 - M.E. Squats, D.E. BP, Romanian DL.
M.E. Powerlifting Stance Squat - 3-3-3-1-1-1
190x3, 210x3, 230x3, 255x1, 290x1, 310x1 (PR), 312.5x1(PR)
D.E. Chain Bench Press - 10x3 w/100# and Chain
P-Chain - Romanian Deadlifts - 3x10 w/225#
Volume - Deadhang Chin ups 4x10
Finally was able to get back into the gym and it felt really great.
190x3, 210x3, 230x3, 255x1, 290x1, 310x1 (PR), 312.5x1(PR)
D.E. Chain Bench Press - 10x3 w/100# and Chain
P-Chain - Romanian Deadlifts - 3x10 w/225#
Volume - Deadhang Chin ups 4x10
Finally was able to get back into the gym and it felt really great.
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