95x5, 110x3, 120x3, 135x1, 145x1, 160x1(PR), 167.5x1(PR)
D.E. Squat - 10x3 w/167.5#
Good Mornings - 3x8 w/167.5#
I started working on the Butterfly Kip today. I have the movement down good just need to add reps and flow.
2/27/10
Saturday, February 27, 2010 - M.E. Press, D.E. Squats, Good Mornings
M.E. Press - 3-3-3-1-1-1
95x5, 110x3, 120x3, 135x1, 145x1, 160x1(PR), 167.5x1(PR)
D.E. Squat - 10x3 w/167.5#
Good Mornings - 3x8 w/167.5#
I started working on the Butterfly Kip today. I have the movement down good just need to add reps and flow.
95x5, 110x3, 120x3, 135x1, 145x1, 160x1(PR), 167.5x1(PR)
D.E. Squat - 10x3 w/167.5#
Good Mornings - 3x8 w/167.5#
I started working on the Butterfly Kip today. I have the movement down good just need to add reps and flow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment