Finally on the proper Starting Stregh schedule.
Squat - 5x5 w/230#
Press - 4x5 & Push Press - 2x5 w/120#
Bentover Barbell Rows - 3x8 W/120#
I was sick today, barfed in the afternoon. I was tired and shaky working out. I didn't want to miss the schedule so I decided to hit it. The presses should have been easy but towards the end I was a little shaky and decided to do push presses. I added in an extra set to compensate for the push press. Amazing how when the form is right the weight can seem effortless. The squats actually felt really good, I was really working on form with these.
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