115x3, 125x3, 135x3, 140xF
Competition and Box Squat tecnique - 145# x 5-5-5-5-5-5
GHD Raises 3x Max Effort - THESE THINGS SUCK!
I was really struggling with the hanging power snatches. I just could not get low enough under the bar. I was actually struggling just a bit through tonights workout until we started messing around with Squat technique. What a blast that ended up being. I am going to be SORE tomorrow.
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