Wednesday, December 23, 2009 - Shoulders

A little low on the motivation at first. I couldn't leave our camp to use actual weights. Our gym is VERY nice but is set up globo style and certainly doesn't fit anyhing I would be intersted in. You could buy a few bars and a lot of bumbers for the money one of those machines cost.

Dumbbell Thrusters - 35# x 25 (broken)
Dumbbell Push Jerk - 30# x 50 (broken)
Globo workout - Not sharing the specifics on this one.