155x3, 165x3, 167.5x1, 167.5x1, 170xF
2x20 Reverse Hypers with Jason pushing down on my feet.
5 Rounds for time w/95# - NEVER LET GO OF THE BAR!!! - 10:33
6x Deadlift
6x Bent Row
6x Hang Power Clean
6x Thrusters
6x Push-ups with hands on the bar
This was an AWESOME METCON!
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