205x3, 215x3, 225x3, 235x1, 245x1, 255xF
Four rounds for time w/26# Kettlebell - 16:28
5R&5L - Turkish Get Ups
25 - One Handed Kettlebell Swings (Alternate 25 Right then 25 Left)
Completed a total of 250 push ups during breaks at work.
12/18/09
Friday, December 18, 2009 - M.E. Supine Bench Press
M.E. Supine Bench Press - 3-3-3-1-1-1
205x3, 215x3, 225x3, 235x1, 245x1, 255xF
Four rounds for time w/26# Kettlebell - 16:28
5R&5L - Turkish Get Ups
25 - One Handed Kettlebell Swings (Alternate 25 Right then 25 Left)
Completed a total of 250 push ups during breaks at work.
205x3, 215x3, 225x3, 235x1, 245x1, 255xF
Four rounds for time w/26# Kettlebell - 16:28
5R&5L - Turkish Get Ups
25 - One Handed Kettlebell Swings (Alternate 25 Right then 25 Left)
Completed a total of 250 push ups during breaks at work.
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Todd, I added 10 lbs to my last set of M.E. Bench (415) Check out the article on Catalyst Athletics on percentage based M.E.B.B.
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