155x3, 165x2, 165x3, 175x1, 175x1(PR), 175xF
For Time - 10:13
10 24" Box Jumps and 1 Dip
9 24" Box Jumps and 2 Dips
8 24" Box Jumps and 3 Dips
...continue until you finish with
1 24" Box Jump and 10 Dips
12/15/09
Monday, December 07, 2009 - M.E. Hang Power Clean
M.E. Hang Power Clean 3-3-3-1-1-1
155x3, 165x2, 165x3, 175x1, 175x1(PR), 175xF
For Time - 10:13
10 24" Box Jumps and 1 Dip
9 24" Box Jumps and 2 Dips
8 24" Box Jumps and 3 Dips
...continue until you finish with
1 24" Box Jump and 10 Dips
155x3, 165x2, 165x3, 175x1, 175x1(PR), 175xF
For Time - 10:13
10 24" Box Jumps and 1 Dip
9 24" Box Jumps and 2 Dips
8 24" Box Jumps and 3 Dips
...continue until you finish with
1 24" Box Jump and 10 Dips
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