Max Percentage Chart - Hey Jason, I found that max chart. WHAT AN AWESOME TOOL! This puts Coach Rut's workout into better perspective when calculating weights and target weights on 5-5-5-3-3-3 days. I also watched the new video from the main page with Louie Simmons and his mathematical approach to working out, I totally get that. VERY COOL STUFF!
Have you thought about incorporating any of Louie’s speed work and box squats into our routines?
Todd, the box squat is in Coach Rut's movement pool. I need to build a box for that. I have been looking for information on incorporating speed work (D.E.) into our program. The olympic lifts we do on total body day serve the same purpose. Westside doesn't O-lift. However, I am going to e-mail Coach Rut and ask for his thoughts.
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