I went over to the PBOC for a Team WOD. It ended up being pretty fun. There were three teams of two.
For time each team had to complete the following:
60 Sumo Dumbbell High Pulls (35# & 45#)
60 Knees to Elbows
60 Burpees
60 Situps
60 Dumbbell Push Jerks (30# & 35#)
Row 800 Meters
Time for our team was 15:28. We lost. :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment