M.E. Deadlift - 1-1-1-1-1
225x1, 245x1, 265x1, 295x1, 315x1(PR)
Deadlift - 225x5, 225x5, 225x5
Back Extensions - 3x20
AbMat Situps - 200 (broken of course)
The above weights represent close percentages to the M.E.B.B method per Coach Rut. Thank you very much Jason for the information! I was able to add 5lbs. to my deadlift last night. Probably not the best plan to do M.E. Deadlifts two times in four days but I wasn't feeling too good about the squat equipment they have here and the Deadlifts were just so much fun on Monday. Looking forward to trying those percentages on my bench.
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