225x3, 275x3, 285x3, 295x1, 305x1, 310x1 (PR)
3x20 Back Extensions
Wow, what a back workout. THAT. WAS. SO. MUCH. FUN!!!
12/21/09
Monday, December 21, 2009 - M.E. Deadlift - 3-3-3-1-1-1
M.E. Deadlift - 3-3-3-1-1-1
225x3, 275x3, 285x3, 295x1, 305x1, 310x1 (PR)
3x20 Back Extensions
Wow, what a back workout. THAT. WAS. SO. MUCH. FUN!!!
225x3, 275x3, 285x3, 295x1, 305x1, 310x1 (PR)
3x20 Back Extensions
Wow, what a back workout. THAT. WAS. SO. MUCH. FUN!!!
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ME Deadlift 1 1 1 1 1 I used Coach Rut's percentage chart (70% 77% 85% 93% 101%) for a 5lb P.R.! (530) I skipped the p-chain and metcon.
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