205x3, 225x3, 235x2 3/4(Jason helped with two fingers), 240x1, 250x1 (PR), 255xF
Romanian Deadlift 3x5 185#
AMRAP in 12 min. - 6 Rounds w/95#
3 Barbell Hang Power Snatch
6 Ring Rows
9 Knees to Elbows
12/15/09
Saturday, December 12, 2009 - M.E. Supine Bench Press
M.E. Supine Bench Press - 3-3-3-1-1-1
205x3, 225x3, 235x2 3/4(Jason helped with two fingers), 240x1, 250x1 (PR), 255xF
Romanian Deadlift 3x5 185#
AMRAP in 12 min. - 6 Rounds w/95#
3 Barbell Hang Power Snatch
6 Ring Rows
9 Knees to Elbows
205x3, 225x3, 235x2 3/4(Jason helped with two fingers), 240x1, 250x1 (PR), 255xF
Romanian Deadlift 3x5 185#
AMRAP in 12 min. - 6 Rounds w/95#
3 Barbell Hang Power Snatch
6 Ring Rows
9 Knees to Elbows
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