Wednesday, January 19, 2011 - Bench Press

YEAH! I finally get to put a little green back into my blog. I hit bench press tonight with Justin and was able to add a 10 pound PR. Felt really good at the gym last night. TRAIN VIOLENT. AYN1F

Warmup
5 min. row @ 2:08 average.

Bench Press
45x12, 135x5, 155x5, 185x5, 205x5, 225x3, 245x3, 280x1(PR), 285x1(PR)

Close Grip Bench Press
185x10, 185x10, 185x10, 185x7, 185x7

T Handle Rows
70x12, 135x12, 180x10, 180x10, 180x10, 180x10