Mark Bell and "Hoss" Cartwright floor pressing with the Sling Shot.
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2011
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January
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- Sunday, January 23, 2011 - Rest Day
- Saturday, January 22, 2011 - OH Press
- The Road to "The Jack"
- Friday, January 20, 2011 - Squats
- Wednesday, January 19, 2011 - Bench Press
- Lexen Xtreme - Heavy Chain Balance Squats
- Monday, January 17, 2011 - DE Deadlifts
- Squat Technique
- Saturday, January 15, 2011 - Overhead Press
- Friday, January 14, 2011 - Squat
- Thursday, January 13, 2011 - Sling Shot Pushups
- Wednesday, January 12, 2011 - Deadlift
- Sling Shot
- Saturday, January 08, 2011 - NORTH SLOPE SHUT DOWN!
- Crepinsek Sumo Rack
- Friday, January 07, 2011 - Squats
- Wednesday, January 05, 2011 - Bench Press
- Monday, January 03, 2011 - Deadlifts
- Saturday, January 01, 2011 - 2010 Recap, 2011 Goal...
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January
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