DE Deadlifts
135x10, 185x5, 225x5, 275x5, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3
Good Mornings
135x10, 185x10, 225x10, 225x10, 225x10, 225x10
Cable Rows
100x12, 160x10, 160x10, 160x10, 160x10, 160x10
Westside Barbell training from 01/14/11
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