Saturday, January 01, 2011 - 2010 Recap, 2011 Goals, and OH Press

Started the new year out in the gym. I am going to try and focus on my training this year and not miss any gym time. I am publishing my goals here so that I am accountable to myself. It is here and out in the open.

2010 Results
Bench Press - 25 Pound Increase
12/12/09 - 250
12/18/10 - 275
Back Squat - 180 Pound Increase
12/09/09 - 255
12/03/10 - 435
Deadlift - 145 Pound Increase
12/21/09 - 310
12/13/10 - 455
OH Press- 45 Pound Increase
01/01/10 - 145
12/09/10 - 190

2011 Goals
Bench Press - 315
Back Squat - 515
Deadlift - 525
OH Press - 225

OH Press
45x12, 45x12, 65x5, 85x5, 105x3, 125x3, 135x3, 160x6, 175x1, 195xF, 195xF, 185x1, 185x1

Axle OH Press
25x12, 105x10, 105x10, 105x10, 105x10, 105x9

Deadhang Chinups
7, 7, 4, 3, 4

Brown's Tri and Bi Blaster
30# Dumbbells
10+10, 10+10, 10+10