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1/19/11
Lexen Xtreme - Heavy Chain Balance Squats
Lexen Xtreme is probably the strongest team out there now. Chuck V. is squatting HEAVY with chains hanging loose from the bar. Very impressive.
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Sunday, January 23, 2011 - Rest Day
Saturday, January 22, 2011 - OH Press
The Road to "The Jack"
Friday, January 20, 2011 - Squats
Wednesday, January 19, 2011 - Bench Press
Lexen Xtreme - Heavy Chain Balance Squats
Monday, January 17, 2011 - DE Deadlifts
Squat Technique
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