A rest day today but I decided to do some Sling Shot pushups. I am VERY sore after the Sumo Deadlifts so that is a good thing.
“We must embrace pain and burn it as fuel for our journey.”
Sling Shot Pushups - Total of 250
50, 40+10, 30+20, 20+20+10, 20+10+10+5+5
A great video from the SPF 4-in-1 Meet on 01/09/11.
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