Back at the PBOC with Justin. We had a good training session. Justin ended up doing 175 for 12, pretty strong stuff.
BW 236.
Warmup
5 minute row - 1250 meters
Overhead Press
45x12, 85x5, 115x5, 125x5, 135x5, 155x5, 175x3
Deadhang Chinups - Total of 50
10, 7, 5, 6, 5, 4, 4, 4, 3, 2
Dips - Total of 50
14, 9, 6, 6, 5, 5, 3, 2
Reverse Delt Pec Deck thing for upper back
115x15, 100x15, 85x15
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