45x12, 135x5, 135x5, 155x5
used a rug for the following sets
185x5, 205x5, 235x7
Sling Shot Bench Press
235x10, 235 + 2 ea. 1/2" chains x 11, 235 + 4 ea. 1/2" chains x 8, 235 + 6 ea. 1/2" chains x 5
Sling Shot Pushups
50, 40, 50, 50
1/7/11
Wednesday, January 05, 2011 - Bench Press
Bench Press
45x12, 135x5, 135x5, 155x5
used a rug for the following sets
185x5, 205x5, 235x7
Sling Shot Bench Press
235x10, 235 + 2 ea. 1/2" chains x 11, 235 + 4 ea. 1/2" chains x 8, 235 + 6 ea. 1/2" chains x 5
Sling Shot Pushups
50, 40, 50, 50
45x12, 135x5, 135x5, 155x5
used a rug for the following sets
185x5, 205x5, 235x7
Sling Shot Bench Press
235x10, 235 + 2 ea. 1/2" chains x 11, 235 + 4 ea. 1/2" chains x 8, 235 + 6 ea. 1/2" chains x 5
Sling Shot Pushups
50, 40, 50, 50
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