Tonight I felt pretty good. I my lower back and legs are still sore but I was motivated. I really thought I would hit 195 tonight. Both 185 and 190 shot right up. 195 stalled mid way. Next time!
Overhead Press
45x15, 65x5, 95x5, 135x5, 135x3, 155x3, 160x5, 185x1, 190x1, 195xF, 195xF
Overhead Press Volume
145x5, 145x5, 145x5, 145x5, 145x5
Deadhang Chinups
6, 5, 4, 4, 4
Tri Rope Pulldowns
90x12, 90x12, 90x12
Below are a couple of great videos done by Austin Dague featuring training at Lexen Xtreme.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment