Monday, January 03, 2011 - Deadlifts

Justin came over to the gym today and pulled some deadlifts with me. He is starting the 5/3/1 program and was looking for his deadlift 1RM.

Deadlift
135x5, 185x5, 225x5, 275x3, 315x3, 365x3, 390x3, 450xF, 450x1, 460xF

Volume Deadlift
225 + Purple Bands
10, 10, 10, 10, 10

Ring Rows
10, 10, 10, 10, 10

Deadhang Chinups
5, 5, 7, 7, 5+6 Grey Band

A video from one of the Deadlift with bands sets.