45x12, 75x5, 95x5, 105x3, 135x3, 150x3, 160x8, 180x1, 185x1
Volume Overhead Press
105x10, 105x10, 105x10, 105x10, 105x10
Blue Band Tri-Pullovers (Toes on the edge of the platform)
12, 12, 12, 12, 12
Abmat Situps
20, 20, 20, 20, 20
10/29/11
Saturday, October 29, 2011 - Overhead Press
Overhead Press
45x12, 75x5, 95x5, 105x3, 135x3, 150x3, 160x8, 180x1, 185x1
Volume Overhead Press
105x10, 105x10, 105x10, 105x10, 105x10
Blue Band Tri-Pullovers (Toes on the edge of the platform)
12, 12, 12, 12, 12
Abmat Situps
20, 20, 20, 20, 20
45x12, 75x5, 95x5, 105x3, 135x3, 150x3, 160x8, 180x1, 185x1
Volume Overhead Press
105x10, 105x10, 105x10, 105x10, 105x10
Blue Band Tri-Pullovers (Toes on the edge of the platform)
12, 12, 12, 12, 12
Abmat Situps
20, 20, 20, 20, 20
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