Mobility and Warmup
Overhead Press
45x12, 75x5, 95x5, 105x3, 135x5, 150x10
Overhead Press Volume
105x10, 105x10, 105x10, 105x10, 105x10
Reverse Hyper
70x12, 90x12, 90x12, 90x12, 90x12
Ring Dips w/Red Band
10, 10, 10
10/20/11
Thursday, October 20, 2011 - Overhead Press
My hip is feeling pretty darn good right now. I decided to do a little OHP work with my numbers starting my first cycle of 5/3/1 again. I will use the same weights next week for my 5s week.
Mobility and Warmup
Overhead Press
45x12, 75x5, 95x5, 105x3, 135x5, 150x10
Overhead Press Volume
105x10, 105x10, 105x10, 105x10, 105x10
Reverse Hyper
70x12, 90x12, 90x12, 90x12, 90x12
Ring Dips w/Red Band
10, 10, 10
Mobility and Warmup
Overhead Press
45x12, 75x5, 95x5, 105x3, 135x5, 150x10
Overhead Press Volume
105x10, 105x10, 105x10, 105x10, 105x10
Reverse Hyper
70x12, 90x12, 90x12, 90x12, 90x12
Ring Dips w/Red Band
10, 10, 10
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