Thursday, October 13, 2011 - method Olympic class

Went to the 0600 O class at method. We did front squats. So much for training smart. I should have rested my hip but I having been having too much fun at method. I don't want to wuss out. Turns out I should have wussed out. I am adding this to the blog here on the 18th and it hurts to sit here and type. Gah.

Split Jerk
95x5, 105x5, 115x5, 135x5, 145x5

Front Squat
135x5, 155x5, 175x5, 225x5, 225x3, 225x3, 225x3