Wednesday, October 19, 2011 - Reverse Hyper & B4B

I worked on mobility a lot today to get my hip back in shape, it's feeling a TON better. That Reverse Hyper is AWESOME!

I also went to the Barbells for Boobs event at CrossFit Unbroken. It was quite an event with lots of support from the CF community. There was some impressive performances.

Mobility

Reverse Hyper
50x15, 50x15, 50x15, 50x15, 50x15

Deadhang Chins
7, 7, 7, 5, 5