My hip is hurting again though so that sucks.
Deadlift
135x12, 155x5, 225x5, 275x5, 315x5, 355x12
Front Squats
135x10, 135x10, 135x10, 135x10, 135x10, 135x10, 135x10, 135x10
Reverse Hyper
90x10, 90x10, 90x10
10/25/11
Tuesday, October 26, 2011 - Deadlift
This was my first time deadlifting in a few months I think. I didn't feel very strong but I feel good about where I'm at with the chosen weight for 5/3/1.
My hip is hurting again though so that sucks.
Deadlift
135x12, 155x5, 225x5, 275x5, 315x5, 355x12
Front Squats
135x10, 135x10, 135x10, 135x10, 135x10, 135x10, 135x10, 135x10
Reverse Hyper
90x10, 90x10, 90x10
My hip is hurting again though so that sucks.
Deadlift
135x12, 155x5, 225x5, 275x5, 315x5, 355x12
Front Squats
135x10, 135x10, 135x10, 135x10, 135x10, 135x10, 135x10, 135x10
Reverse Hyper
90x10, 90x10, 90x10
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