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10/25/11
Sunday, October 23, 2011 - Squats
Went to method for the free gym time on Sunday and just did a few squats and met some of the great folks.
Squats
45x12, 135x5, 155x5, 185x5, 225x3, 245x5, 285x5, 315x10
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Saturday, October 29, 2011 - Overhead Press
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