Monday, October 10, 2011 - method CrossFit

I landed in Colorado on the 9th. The boys and I had an absolutely wonderful road trip. What a blast that was!!!

Made it into method for the 0600 O class and worked on Hang Snatches. I haven't done a snatch in over a year. That was pretty fun.

Hang Snatch
65x5, 75x5, 95x5, 105x5, 125x5

Box Jumps
Worked up to a set of 5 at 33" (pretty easy but didn't want to get too stupid on my first day)

Went back to method at 1600 to Back Squat. What a blast.

Back Squat
Bar x 10, 135x5, 185x5, 225x5, 275x3, 315x5, 365x3