Squat
45x12, 135x5, 155x5, 185x5, 225x3, 256x3c, 315x3, 345x9
Volume Squats
225x10, 225x10, 225x10, 225x10, 225x10
10/29/11
Friday, October 28, 2011 - Squat
I had a ton of fun at the gym tonight. JT, Ryan, Nate, Jarod, everyone was just getting in some lifting in and trash talking. Pretty cool.
Squat
45x12, 135x5, 155x5, 185x5, 225x3, 256x3c, 315x3, 345x9
Volume Squats
225x10, 225x10, 225x10, 225x10, 225x10
Squat
45x12, 135x5, 155x5, 185x5, 225x3, 256x3c, 315x3, 345x9
Volume Squats
225x10, 225x10, 225x10, 225x10, 225x10
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