Bench Press
45x15, 135x10, 155x5, 165x5, 185x5, 205x5, 225x5, 245x2
Deadhang Chins (in-between sets of bench)
10, 8, 5, 5, 4, 4, 6
Volume Bench Close Grip
135x10, 135x10, 135x10 wg
10/18/11
Tuesday, October 11, 2011 - Bench Press
Afternoon Benching at method. One thing I didn't mention is the added mobility work I have been learning and performing at method. Lots of great shoulder and hip stuff. My shoulders feel AMAZING but sadly I messed something up in my left glute. Not sure what I did but it hurts to sit, walk, and even roll over in bed. WTF?!
Bench Press
45x15, 135x10, 155x5, 165x5, 185x5, 205x5, 225x5, 245x2
Deadhang Chins (in-between sets of bench)
10, 8, 5, 5, 4, 4, 6
Volume Bench Close Grip
135x10, 135x10, 135x10 wg
Bench Press
45x15, 135x10, 155x5, 165x5, 185x5, 205x5, 225x5, 245x2
Deadhang Chins (in-between sets of bench)
10, 8, 5, 5, 4, 4, 6
Volume Bench Close Grip
135x10, 135x10, 135x10 wg
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