I did two squats with Ryan and hurt my hip even more. TWO SQUATS! GEEZ! Time to train smarter. Going to do a lot of mobility and train around my hip. focus on upper body things.
Did quite a bit of mobility.
DH Chins
5x5x5
10/18/11
Friday, October 14, 2011 - DH Chins and Mobility
Joe went to method with me and ROCKED IT!!!! He messed around with some box jumping, rope climbs, chins, and helped around the gym.
I did two squats with Ryan and hurt my hip even more. TWO SQUATS! GEEZ! Time to train smarter. Going to do a lot of mobility and train around my hip. focus on upper body things.
Did quite a bit of mobility.
DH Chins
5x5x5
I did two squats with Ryan and hurt my hip even more. TWO SQUATS! GEEZ! Time to train smarter. Going to do a lot of mobility and train around my hip. focus on upper body things.
Did quite a bit of mobility.
DH Chins
5x5x5
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