Tuesday, November 01, 2011 - Front Squats

What a fun night at the gym. All of the guys working on their training and having fun.

Front Squat
45x10, 95x5, 135x5, 185x3, 225x3, 255x1, 315x1 (PR), 335xF

Front Squat Volume
225x5, 225x5, 225x5, 225x5, 225x5

Box Jumps
30"x5, 32"x5, 34"x5, 36"x5, 36"x5, 36"x5

Abmat Situps x 100

Jump Rope x 5 min.