SSB Squats
Bar x 10, 160x5, 250x9, 280x9
Farmers Carries
115 Per Hand x 1 down and back
115 Per Hand x 1 down and back
205 Per Hand x 1 down and back
205 Per Hand x 1 down and back
225 Per Hand x 1 down and back
225 Per Hand x down
225 Per Hand x back
225 Per Hand x down
225 Per Hand x back
Axle Overhead Press
25x10, 75x5, 95x5, 115x5, 145x5, 165x3, 175x2,
Axle Overhead Press Volume
115x10, 115x9, 115x5
11/30/11
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