Bar x 10, 160x5, 210x5, 240x5, 270x1, 300x5, 300x5, 300x5, 300x5, 300x5, 320x1, 340x1, 360x1
Bench Leg Raises x 100
11/30/11
Tuesday, November 29, 2011 - SSB Smolov Day 6
SSB Squats
Bar x 10, 160x5, 210x5, 240x5, 270x1, 300x5, 300x5, 300x5, 300x5, 300x5, 320x1, 340x1, 360x1
Bench Leg Raises x 100
Bar x 10, 160x5, 210x5, 240x5, 270x1, 300x5, 300x5, 300x5, 300x5, 300x5, 320x1, 340x1, 360x1
Bench Leg Raises x 100
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