11/11/11

Sunday, November 06, 2011 - Overhead Press

Overhead Press
45x12, 75x5, 95x5, 105x3, 135x3, 155x3, 185x2, 200xF

Overhead Press with Chains
160+4 chains x 3
160+6 chains x 2
160+8 chains x F
160x6

No comments:

Post a Comment