45x12, 135x5, 135x5, 155x5, 185x3, 205x3, 235x8, 255x1, 275x1
Volume Bench Press
155x10, 155x10, 155x10, 155x10, 155x10
Deadhang Chins
8, 6, 5, 4
Abmat Situps - 100
Box Jump - 37" (PR)
11/11/11
Wednesday, November 02, 2011 - Bench Press
Bench Press
45x12, 135x5, 135x5, 155x5, 185x3, 205x3, 235x8, 255x1, 275x1
Volume Bench Press
155x10, 155x10, 155x10, 155x10, 155x10
Deadhang Chins
8, 6, 5, 4
Abmat Situps - 100
Box Jump - 37" (PR)
45x12, 135x5, 135x5, 155x5, 185x3, 205x3, 235x8, 255x1, 275x1
Volume Bench Press
155x10, 155x10, 155x10, 155x10, 155x10
Deadhang Chins
8, 6, 5, 4
Abmat Situps - 100
Box Jump - 37" (PR)
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