Monday, November 07, 2011 - SSB Squats

What an absolute blast at the gym tonight. Messed with the Safety Squat Bar and chains with Nate and Ryan.

Safety Squat Bar Squats
Bar x 10, 160x5
210+1 chain x 3
210+2 chains x 3
210+3 chains x 3
210+4 chains x 3
260+4 chains x 3
260+3+1 chains x 3
260+4+1 chains x 3
260+4+2 chains x 3
270+4+2 chains x 1
300+4+2 chains x 1 (ugly)
300+4+2 chains x 1 (better)
300+4+2 chains x 1 (good) 500 pounds at the top.

Abmat Situps - 100