Bar x 10, 160x5, 210x5, 240x3, 280x7, 280x7, 280x7, 280x7, 280x7
Russian Twist - 25x10x2
Overhead Press
45x12, 95x5, 115x5, 135x5, 155x7, 175x1
11/30/11
Tuesday, November 22, 2011 - SSB Smolov Day 2
SSB Squats
Bar x 10, 160x5, 210x5, 240x3, 280x7, 280x7, 280x7, 280x7, 280x7
Russian Twist - 25x10x2
Overhead Press
45x12, 95x5, 115x5, 135x5, 155x7, 175x1
Bar x 10, 160x5, 210x5, 240x3, 280x7, 280x7, 280x7, 280x7, 280x7
Russian Twist - 25x10x2
Overhead Press
45x12, 95x5, 115x5, 135x5, 155x7, 175x1
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