Bar x 10, 160x5, 210x5, 240x5, 265x5, 280x9, 280x9, 290x9, 290x9
Rhino Squats/Deadlift (I just had to try these and they are amazing!)
SSB x 110 + Bar x 135 x 5
1000m Row - 3:45
11/30/11
Monday, November 28, 2011 - SSB Smolov Day 5
SSB Squats
Bar x 10, 160x5, 210x5, 240x5, 265x5, 280x9, 280x9, 290x9, 290x9
Rhino Squats/Deadlift (I just had to try these and they are amazing!)
SSB x 110 + Bar x 135 x 5
1000m Row - 3:45
Bar x 10, 160x5, 210x5, 240x5, 265x5, 280x9, 280x9, 290x9, 290x9
Rhino Squats/Deadlift (I just had to try these and they are amazing!)
SSB x 110 + Bar x 135 x 5
1000m Row - 3:45
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