Monday, November 21, 2011 - SSB Smolov Day 1

Ryan and I decided to kick off a cycle of Smolov using the Safety Squat Bar. I'm working off of a 370 1RM. I have a 39o with it but since it's the SSB and Smolov I dumped 20 pounds of the max for programming.

SSB Squats
Bar x 10, 160x5, 230x5, 260x9, 260x9, 260x9, 260x9

Medball Situps x 50

Bench Leg Raise x 40

KB Rows x 10