4/16/10

Thursday, April 15, 2010 - Dumbbell Chest

Had to stay at the Aurora today.

Dumbbell Bench Press - 50# Dumbbells 4x12 (pushups to failure after every set.)
Incline Dumbbell Bench Press - 50# Dumbbells 4x12 (pushups to failure after every set.)
Overhead Chest Pull Dumbbell thing - 50# Dumbbell 4x12
Dumbbell Tate Press - 35# Dumbbells 4x12
Bodyweight Bench Dips - 3x20

Abmat Situps
Butterfly - 1x50
Spread Eagle - 1x50

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