Thursday, April 1, 2010 - Smolov High Back Squats, D.E. Bench, Pullups

I used the Manta Ray for my Smolov Squats today. WOW. That thing, sucks. That was the first time I thought I was going to miss a rep doing these squats. It was hard compared to a low back squat. I also did my D.E. Bench Presses with chains so that was fun. Overall a very good and fun workout.

Smolov High Back Manta Ray Squats
135x5, 225x5, 4(270x9)

D.E. Bench Press
12x3 w/140 + (6x5/8" Chain)

Deadhang Pullups
9, 7, 7, 7