Monday, April 26, 2010 - Olympic Technique, M.E. Good Mornings

This was a huge workout. Jason and I both worked hard and both got our asses kicked.

Jason watched my squat miss at 400. He looked at it several times and analyzed my weak points. Based on my M.E. Good Morning I should be able to squat roughly 440. That of course is just the math of it though. My weakness in the squat continues to be my hamstring adductors. We decided that I will focus a Smolov cycle with a WIDE powerlifting stance on my squat to address this weakness. We worked on the wide stance squat this workout and Jason said my form looked good, I just have to maintain my arch and keep my knees OUT.

D.E. Snatch (technique) - (115 x1) x 10/45s rest
D.E. Clean (technique) - (145 x1) x 10/45s rest

M.E. Good Mornings
135x5, 145x3, 165x2, 185x1, 215x3(PR), 225x3(PR), 245x3(PR)

WIDE Stance Squat (Technique)
135x5, 135x5, 185x5, 225x5, 225x5

30 GHD Raises
6, 5, 6, 4, 3, 4, 2

Row 500m - 1:36